Former New York Mets & New York Liberty Conditioning Coach Finally Reveals His Stair Training Secrets Live on How to Obliterate Fat, Tighten and Tone your Body and Get You into the Best Shape of your Life!
And if You Are an Athlete or Coach You Will Discover Live & First Hand How to Develop Maximum Strength, Power, and Flexibility & Conditioning Too!
So Get Ready to Join The Inner Circle of Elite Professional Athletes & Hollywood Celebrities that have Benefited from these Stair Training Secrets for Years!
Stair Exercise Training Clinic Presented By
Former New York Liberty Strength Coach, Virgil Aponte
This 6 hour learn by doing clinic will show you first hand the stair training exercises written about in The Ultimate Stair Exercises for Athletes & The Ultimate Stair Exercises for Fitness & Weight Loss.
After this clinic you will be able to incorporate these ideas into your programs right away!
Here is just a small sample of what you will experience
Stair Training Clinic #1
The Basic & Advanced Stair Exercise Drills & Progressions used to Develop Aerobic Fitness
The The Basic & Advanced Stair Exercise Drills & Progressions used to Develop Anaerobic Conditioning
The Basic & Advanced Stair Exercise Drills & Progressions to Develop Strength
The Basic & Advanced Stair Exercise Drills & Progressions to Develop Power
The Basic & Advanced Stair Exercise Drills to Develop Flexibility
Can you really spend 6 Hours on Just Stair Training?
Absolutely! I wrote the book on stair training & can teach and talk about stairs for weeks because it truly is that valuable of a training tool. If fact it was a big reason the New York Liberty was the best conditioned team team in the League back in 2002 when I served as the teams strength & conditioniong coach. Even more is that I only had 3 weeks to prepare the team for the rigors of a WNBA season. And as with any program you will have tons of questions to ask and I have the perfect plan for that. Most learn by doing clinics only leave 5-15 minutes of Q&A at the end and then you are on your own so to speak. For that reason I will leave the last hour just for Q&A so that all your questions are answered. Is this fair or what? "Virgil is one of the country's best trainers. He brings a great deal of knowledge and experience into what he does. He's able to incorporate physical fitness, agility, and strength into sport specific movements which directly benefits the athletes he works with. His individualized programs of stretching, conditioning, strength building, and sound advice on proper nutrition and health make for all around wellness and fitness of any caliber athlete". 
Becky Hammon
WNBA New York Liberty
2003 All-Star Guard
Here's a little more of what you'll discover...
Discover & Experience First Hand Why Stairs Are the No Cost Exercise Tool of Choice for Elite Athletes & Celebrities like Alex Rodriguez, Jennifer Lopez, Curtis Martin & many more
Experience First Hand Why Stairs Are Excellent for Weight Loss and more importantly Fat Loss!
Experience Why Stairs Can Help You Build Muscle without You Ever Even Touching a Barbell or Dumbbell or Doing a Pull-up or Push-Up!
Experience the Safe and Proper way to use and implement Stair Training Exercises & Programs.
Experience how your Stairwell can Become your very own Gym and what Portable Equipment Compliments Stair training best
And much much more
Please Remember
You must come with an open mind because this will not be the typical generic stuff you find at most clinics these days. You will learn right from the horses mouths what works in the real world. The information you will learn is used by Elite Professional Athletes, Hollywood Celebrities, and more importantly each and every day Grand Street Campus High School in Brooklyn NY where I talk the talk and walk the walk!
And there is one simple reason why I use
these methods:
They Work and The Results Speak for Themselves!
Stair exercises give you more bang for your buck. There is no comparison!
Tamika Whitmore
WNBA Los Angeles Sparks Power Forward
Led Nation in Scoring for Memphis College in 1999
My Promise to you...
Show you exactly how to implement the training I teach you
Not sugar coat anything that you need to know
Answer every last question you have
As many of you may already know I've trained Elite Professional Athletes from The Women's National Basketball Association (WNBA) & Major League Baseball (MLB) all the way down to 6-7 year olds at The New York Mets Instructional Baseball Academy. I know first what it takes to succeed and more importantly I walk the walk here at Grand Street Campus HS working with over 250 students, staff & athletes every single day. I make it happen for them and I can make it happen for you!
Come see why they call me "The Stairs Guy", The Stairs Guru" & Even "Step Daddy"!
I guarantee what you learn you will be able to use the rest of you life!
If you desire to implement the best stair training information available, then you won't want to pass up this opportunity.
Date: Saturday, December 6th, 2008
Time: 9:00 AM – 3:00 PM
Location:
Grand Street Campus High School
850 Grand Street Campus
Brooklyn, New York 11211
Cost: $299.00
Reserve Your Spot Today!
1. Spacing is strictly limited to 20 participants
2. You will not find this information anywhere and what you learn you will be able to use the rest of you life!
Important Note: This is a Learn By Doing Clinic. Be prepared to actually do the exercises I will be teaching as it is by far the best way to actually learn them and be able to implement them into your own training programs.
For Questions or to have Virgil teach at your venue or event please contact us:
support@virgilaponte.com
1(917) 805-9931